Terrence ruffins covid split modifications

Sale – HypertrophyCoach Joe Bennett Forums Training Terrence ruffins covid split modifications

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  • #233139
    Linus Louhiluoto
    Participant

    Due to covid I can’t train on weekends. This means I have to switch up my current program a bit. I’m torn between some options. I could train mon-wed PPL, take a rest day on thu and on fri do a Chest back and arms day. Alternatively I thought of adding just a bit more lat volume on Pull days, bit more push volume on push days, and having an arm day for fri. Any thoughts?

    Thanks in advance!

    #233153
    BryceBahm
    Participant
    #233529
    Bradley Chaney
    Participant

    Where is his program located at on here?

    #233890
    Joe
    Keymaster

    Where is his program located at on here?

    Who’s program?

    #233894
    Joe
    Keymaster

    You can go to this tan at the bottom of the logbook tab, and ever program is in there, including the 3 Terrence has run (is running)

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