Terrence Ruffin’s current program exercise selection

HypertrophyCoach Joe Bennett Forums Training Terrence Ruffin’s current program exercise selection

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  • #208011
    Linus Louhiluoto
    Participant

    Hi! On the push/pull day there is a machine pulldown but unfortunately my gym doesnt have a good one. Is there an exercise I could do instead? The swap exercise is a cable lat pulldown but I already have this on pull day. Only one exercise is repeated twice in a week which is DB preacher curls. Would it be ok for me to repeat this and also would there be an another exercise which I could do?

    Thanks a lot in advance!

    #208626
    BryceBahm
    Participant
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