Terrence split modifications

HypertrophyCoach Joe Bennett Forums Training Terrence split modifications

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #291996

    Hey Joe and Bryce,

    I’m coming to the end of a training block soon and looking to switch up my training. My current focus muscles are arms and shoulders but I also wouldn’t mind additional back and/or calf work. Chest and legs are my strong points so I’m happy to leave these at 1x/week frequency.

    After browsing through the routines I was considering doing one of the following:

    1. Going for the current Terrence program but swapping the chest work for delt work (OHP, laterals, reverse fly) on the push/pull day

    2. Going for Terrences 2020 prep and adding some delt isolations to the push/arm days

    Do either of the above sound like good options/modifications given my goals or would you suggest a different option?

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.