Terrence’s current program rep scheme / leg days

[Cole Letter]

Hey Joe,
New member who’s still trying to navigate and figure out the app here. I am on your and Terrence’s current program and like the layout, but it says in the description all sets are working sets, and they’re all taken to failure, but has a range of 6-8,10-12,12-15… should I ignore that and just go till failure or pick a weight that 10-15 reps will be failure?

Also, if I feel like my legs are a weak point, should I add another leg day to the program? If so, where should it be placed? Thanks!

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[Joe]

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[Cole Letter]

You’re the man ! I had been completely misinterpreting your scheme haha. So work up to a top set of 6-8, with that weight pushing failure, then a back off set of 10-13. That all makes a lot of sense now.

Currently a sophomore in college studying exercise and spot science and all of this shit fascinates me. I really look forward to diving into your HC university and “nerd shit” after this semester when I got some free time. You’re a huge inspiration; thanks much!

[Joe]

Cole Letter wrote:

You’re the man ! I had been completely misinterpreting your scheme haha. So work up to a top set of 6-8, with that weight pushing failure, then a back off set of 10-13. That all makes a lot of sense now.
Currently a sophomore in college studying exercise and spot science and all of this shit fascinates me. I really look forward to diving into your HC university and “nerd shit” after this semester when I got some free time. You’re a huge inspiration; thanks much!

👊👊🙏🙏🙏

[Author]

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