New member who’s still trying to navigate and figure out the app here. I am on your and Terrence’s current program and like the layout, but it says in the description all sets are working sets, and they’re all taken to failure, but has a range of 6-8,10-12,12-15… should I ignore that and just go till failure or pick a weight that 10-15 reps will be failure?
Also, if I feel like my legs are a weak point, should I add another leg day to the program? If so, where should it be placed? Thanks!
You must be logged in
to view attached files.