Thanks for trashing my Quads

HypertrophyCoach Joe Bennett Forums Anything Else Thanks for trashing my Quads

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  • #34992
    Jason Roop
    Participant

    Joe, I’ve been lifting 7 plus years and my quads may have never been as sore as they are today. I started the push/pull program earlier this week and when I looked at the ‘lower’ part on paper I thought, “meh.”

    However the knee-dominant squats with the support bar murdered me. I seriously can’t even get up from the chair without needing something to cling to.

    Cheers, mate. This app is fantastic and I look forward to being a patron for life. That is, if I survive.

    #35063
    Jason Roop
    Participant

    Forgot to mention I added the box squat death pump work. Appropriately named.

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