The Anti-Flamingo

HypertrophyCoach Joe Bennett Forums Training The Anti-Flamingo

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  • #358504
    Parm Singh
    Participant

    For this training program, I noticed it doesn’t specify rest days within the program. I’m assuming there are 2 rest days after you complete the scheduled days for the “week”? Or how are the rest days intended to be incorporated in this particular program? Hoping someone can help clear this up!

    #358519
    Parm Singh
    Participant

    Update: I figured it out through another thread. All good!

    #359000
    Joe
    Keymaster

    Update: I figured it out through another thread. All good!

    👊👊👊

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