The Anti-Flamingo

HypertrophyCoach Joe Bennett › Forums › Training › The Anti-Flamingo

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  • May 15, 2022 at 8:40 pm #358504
    Parm Singh
    Participant

    For this training program, I noticed it doesn’t specify rest days within the program. I’m assuming there are 2 rest days after you complete the scheduled days for the “week”? Or how are the rest days intended to be incorporated in this particular program? Hoping someone can help clear this up!

    May 15, 2022 at 8:53 pm #358519
    Parm Singh
    Participant

    Update: I figured it out through another thread. All good!

    May 16, 2022 at 8:30 am #359000
    Joe
    Keymaster
    Parm Singh wrote:

    Update: I figured it out through another thread. All good!

    👊👊👊

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