The anti-flamingo program

HypertrophyCoach Joe Bennett › Forums › Nutrition › The anti-flamingo program

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  • July 27, 2022 at 9:15 am #435927
    Ahmad Najwan
    Participant

    Hello
    My legs are really really lacking compared to my upper body and i lost my last contest because of that, so I was wondering if I can add a third leg day to the anti-flamingo program, would that be better? Even if I had to to do all the upper body in one day and do legs for 3 days.
    Thank you

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    July 27, 2022 at 9:23 am #435937
    Ahmad Najwan
    Participant

    Sorry I posted it in the wrong forum

    July 27, 2022 at 11:48 pm #436769
    Joe
    Keymaster
    July 30, 2022 at 11:18 am #439377
    Ahmad Najwan
    Participant

    Thank you very much coach

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