The anti-flamingo program

HypertrophyCoach Joe Bennett Forums Nutrition The anti-flamingo program

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #435927
    Ahmad Najwan
    Participant

    Hello
    My legs are really really lacking compared to my upper body and i lost my last contest because of that, so I was wondering if I can add a third leg day to the anti-flamingo program, would that be better? Even if I had to to do all the upper body in one day and do legs for 3 days.
    Thank you

    Attachments:
    You must be logged in to view attached files.
    #435937
    Ahmad Najwan
    Participant

    Sorry I posted it in the wrong forum

    #436769
    Joe
    Keymaster
    #439377
    Ahmad Najwan
    Participant

    Thank you very much coach

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.