The Anti-Flamingo Program

HypertrophyCoach Joe Bennett Forums Training The Anti-Flamingo Program

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  • #51807
    Tristan Sarunic
    Participant

    Hey Joe and Bryce,
    What’s your thought process behind not programming a quad dominant leg press exercise in your Anti-Flamingo program?
    Thanks!

    #51992
    Joe
    Keymaster
    #52727
    Tristan Sarunic
    Participant

    Easy, thanks Joe!

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