The arm Program

HypertrophyCoach Joe Bennett Forums Training The arm Program

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  • #115463
    Ali Mahdi
    Participant

    Hey Joe!
    I was wondering on the arm program, is it fine if I change the workout schedule. For example it is set as push,pull,lower,arms. Is it fine if I put arms first and then push,pull,lower leaving lower as the last workout of the week.

    And also since it is a 4 day program, is it fine if just take one rest day?
    Thank you

    #115752
    Joe
    Keymaster
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