The sets

January 2023 home › Forums › Training › The sets

Viewing 4 posts - 1 through 4 (of 4 total)
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  • May 2, 2022 at 6:08 pm #343595
    Ahmed Amin
    Participant

    Hello, I was puzzled about the 3 sets is it 3 sets and the 3rd until failure or 4 sets and the 4th is until failure

    May 3, 2022 at 7:59 am #344324
    Joe
    Keymaster
    May 3, 2022 at 8:00 am #344327
    Joe
    Keymaster

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    May 3, 2022 at 8:16 am #344362
    Ahmed Amin
    Participant

    Okay thank you,you already answered my question in the beginning of the vn😂😂 thank you so much

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