Thinking of increasing to 5 days a week

HypertrophyCoach Joe Bennett Forums Training Thinking of increasing to 5 days a week

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  • #287527
    Gilbert Hernandez
    Participant

    I have a questions about the flute program if i increase to 5 days a week and two days happen to be back to back let’s say one is flute focused and the next day is lower body would that be ok and safe to exercise? I have a set schedule of when I’d go since i work a lot.

    #287827
    BryceBahm
    Participant
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