Thinking of increasing to 5 days a week

January 2023 home › Forums › Training › Thinking of increasing to 5 days a week

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  • March 13, 2022 at 11:16 pm #287527
    Gilbert Hernandez
    Participant

    I have a questions about the flute program if i increase to 5 days a week and two days happen to be back to back let’s say one is flute focused and the next day is lower body would that be ok and safe to exercise? I have a set schedule of when I’d go since i work a lot.

    March 14, 2022 at 8:12 am #287827
    BryceBahm
    Participant
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