HypertrophyCoach Joe Bennett › Forums › Anything Else › Thoughts on Flexible Diet and Diet Rotations
I would like to know your experience if you have done a flexible diet and if it is a style that you recommend when there is a goal of hypertrophy.
The second question is if it is convenient to have 2-3 diet rotations hitting the same macros
BryceBahm wrote:
Thanks 🙏🏻