Thoughts on Flexible Diet and Diet Rotations

HypertrophyCoach Joe Bennett Forums Anything Else Thoughts on Flexible Diet and Diet Rotations

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  • #240110
    Fernando
    Participant

    I would like to know your experience if you have done a flexible diet and if it is a style that you recommend when there is a goal of hypertrophy.

    The second question is if it is convenient to have 2-3 diet rotations hitting the same macros

    #240414
    BryceBahm
    Participant
    #240781
    Fernando
    Participant

    Thanks 🙏🏻

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