Thoughts on not fully locking out on chest presses

HypertrophyCoach Joe Bennett Forums Training Thoughts on not fully locking out on chest presses

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  • #432897
    Jake
    Participant

    Hey coaches,

    I’m curious as to what you think about locking out for chest presses. I’ve seen many videos about guys doing 3/4 or 4/5 of the full lockout to maintain tension in the chest as the lockout portion is mainly tricep and front-delt.

    Would incorporating this be better for machine/dumbbell pressing?

    Thanks!

    #433260
    BryceBahm
    Participant
    #433966
    Joe
    Keymaster
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