Thoughts on Patrick Tuor’s SST Training Method

[Elysia]

Have you heard of Patrick Tuor’s SST (Sarcoplasma Stimulating Training) training method? It combines tension and metabolic work in a single dense set. I was curious what you though about it and if you thought there’s any validity to the principles behind it. I’d love to hear your input. Here’s a quick article about it: https://www.t-nation.com/training/tip-do-sst-for-a-mind-blowing-pump

[Joe]

Have you heard of Patrick Tuor’s SST (Sarcoplasma Stimulating Training) training method? It combines tension and metabolic work in a single dense set. I was curious what you though about it and if you thought there’s any validity to the principles behind it. I’d love to hear your input. Here’s a quick article about it: https://www.t-nation.com/training/tip-do-sst-for-a-mind-blowing-pump

[Author]

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