Thoughts on Patrick Tuor’s SST Training Method

HypertrophyCoach Joe Bennett Forums Anything Else Thoughts on Patrick Tuor’s SST Training Method

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #21935
    Elysia
    Participant

    Have you heard of Patrick Tuor’s SST (Sarcoplasma Stimulating Training) training method? It combines tension and metabolic work in a single dense set. I was curious what you though about it and if you thought there’s any validity to the principles behind it. I’d love to hear your input. Here’s a quick article about it: https://www.t-nation.com/training/tip-do-sst-for-a-mind-blowing-pump

    #21971
    Joe
    Keymaster

    Have you heard of Patrick Tuor’s SST (Sarcoplasma Stimulating Training) training method? It combines tension and metabolic work in a single dense set. I was curious what you though about it and if you thought there’s any validity to the principles behind it. I’d love to hear your input. Here’s a quick article about it: https://www.t-nation.com/training/tip-do-sst-for-a-mind-blowing-pump

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.