Thoughts on training periodization

HypertrophyCoach Joe Bennett Forums Training Thoughts on training periodization

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  • #422677
    Anonymous
    Inactive

    Hi coaches,

     

    What are your thoughts on periodizing your training the way Mike Isratel does it? So starting at MEVs for each muscles and going up to your MRVs while consequently increasing RIR.

     

    Is this a better way to train than just doing the same amount of sets per week like most do?

     

    Thanks!

    #422910
    BryceBahm
    Participant
    #425654
    Joe
    Keymaster
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