Thoughts on underhanded lat Pulldowns?

HypertrophyCoach Joe Bennett Forums Training Thoughts on underhanded lat Pulldowns?

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  • #270283
    Yousif Jamal
    Participant

    Hey guys, i was wondering what r ur thoughts on underhanded lat Pulldowns (palms up)? I ask this because my gym doesn’t have a neutral grip pulldown machine which is favored a lot here on the app. My only other alternative would be kneeling down and attaching a handle where I do single lat Pulldowns

    Keen to hear ur thoughts (Joe / Bryce ) on underhanded Pulldowns

    Thanks!!

    #270365
    Mike Cruz
    Participant

    Underhand..neutral..semi supinated will allow the elbows to travel in the plain needed for your lats ..jammed by your side towards the hip pocket

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