Thoughts on weight belts

HypertrophyCoach Joe Bennett Forums Training Thoughts on weight belts

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  • #116205
    Samuel Patterson
    Participant

    What are your thoughts on using a weightlifting belt for squats and RDLs for helping with bracing? Also thoughts on using one vs not using one

    #116226
    Joe
    Keymaster
    #116361
    Samuel Patterson
    Participant

    Thank you for the insight, I’ve never used a belt before so will stick to not using one for the time being, practising my bracing and core strength etc, possibly think again about one in a year or two if goals change

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