Thoughts

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  • #123363
    Samuel Patterson
    Participant

    What are your thoughts on running push pull lower as: push/pull/rest/lower/rest and repeating this over and over etc. Second question: would you only complete each week once int eh program, or repeat each week twice, for example week1 then week 1 again then week 2, week 2 again etc

    #123465
    Joe
    Keymaster
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