Three sets plus drop set or just one?

January 2023 home › Forums › Training › Three sets plus drop set or just one?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • July 13, 2021 at 8:53 pm #92625
    Juan Araya
    Participant

    Hi –

    How should I interpret this? I’m confused by the number of sets outlined and the wording in the description.

    Is it one double drop set? Or is it three sets where the third one is a drop set?

    Thanks!!

    Attachments:
    You must be logged in to view attached files.
    July 14, 2021 at 8:15 am #92847
    Joe
    Keymaster
    July 14, 2021 at 3:43 pm #93044
    Juan Araya
    Participant

    Got it!! Super clear!

    These are intense. I love it.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.