Three sets plus drop set or just one?

HypertrophyCoach Joe Bennett Forums Training Three sets plus drop set or just one?

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  • #92625
    Juan Araya
    Participant

    Hi –

    How should I interpret this? I’m confused by the number of sets outlined and the wording in the description.

    Is it one double drop set? Or is it three sets where the third one is a drop set?

    Thanks!!

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    #92847
    Joe
    Keymaster
    #93044
    Juan Araya
    Participant

    Got it!! Super clear!

    These are intense. I love it.

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