Tight lats and pec minor

HypertrophyCoach Joe Bennett Forums Anything Else Tight lats and pec minor

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  • #262493
    athi sundarchandar
    Participant

    Hey Joe , I’ve got extremely tight lats and pec minor which seems to impede shoulder mobility..
    What do you think would be the best way to release them(static stretching and foam rolling seems to give just temporary relief)

    #263126
    Joe
    Keymaster

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    #263129
    Joe
    Keymaster
    #263834
    athi sundarchandar
    Participant

    Thanks lot Joe… I’m gonna check it out rn.. I’ll keep you updated on how stuff goes 👍

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