Tight lats and pec minor

HypertrophyCoach Joe Bennett › Forums › Anything Else › Tight lats and pec minor

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  • February 18, 2022 at 2:53 am #262493
    athi sundarchandar
    Participant

    Hey Joe , I’ve got extremely tight lats and pec minor which seems to impede shoulder mobility..
    What do you think would be the best way to release them(static stretching and foam rolling seems to give just temporary relief)

    February 18, 2022 at 4:12 pm #263126
    Joe
    Keymaster

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    February 18, 2022 at 4:14 pm #263129
    Joe
    Keymaster
    February 19, 2022 at 11:48 am #263834
    athi sundarchandar
    Participant
    Joe wrote:

    Thanks lot Joe… I’m gonna check it out rn.. I’ll keep you updated on how stuff goes 👍

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