HypertrophyCoach Joe Bennett › Forums › Anything Else › Tight lats and pec minor
Hey Joe , I’ve got extremely tight lats and pec minor which seems to impede shoulder mobility.. What do you think would be the best way to release them(static stretching and foam rolling seems to give just temporary relief)
Screenshot
Joe wrote:
Thanks lot Joe… I’m gonna check it out rn.. I’ll keep you updated on how stuff goes 👍