Time for Weight loss

HypertrophyCoach Joe Bennett Forums Nutrition Time for Weight loss

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    curtis fisher

    I would like to lose 20 pounds of fat while retaining my muscle.  What is a realistic timeline?  I am not in a super hurry, but, would like to lose it as quickly and efficiently as possible. A bit of background, I was 350 pounds at age 39, dropped down to 180 in about 16 months, was skinny fat as I did too much cardio and to little lifting, and for the last 3-4 years I have tried to add back muscle while staying as lean as possible, so a lot of back in forth between 190 lbs to 220lbs.  I took the last year off of dieting to hold 220 in hopes of improving my metabolism and holding onto the muscle I have gained.  I am currently 48 years old and would like to drop from 220 to 195 to 200 and stay there for the foreseeable future.

    Thanks and sorry for the length of the question.

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