Time of a training session

HypertrophyCoach Joe Bennett Forums Training Time of a training session

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  • Author
    Posts
  • #21941
    Rodrigo Netto
    Participant

    Hi Joe!

    How long do you think it is appropriate for a training session to last? Is there any guideline for this or study that shows for how long during a session you are actually progressing and when the benefit start to decrease?

    #21968
    Joe
    Keymaster

    Hi Joe!

    How long do you think it is appropriate for a training session to last? Is there any guideline for this or study that shows for how long during a session you are actually progressing and when the benefit start to decrease?

    #21999
    Rodrigo Netto
    Participant

    Thanks, Joe!

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