HypertrophyCoach Joe Bennett › Forums › Training › Time off from training
Is it ok to go a week or 2 without training? Will you loose a lot of muscle? And will it hurt your performance? I’m at the fire academy right now and it’s 2 weeks long and I’m only going to get to do 2 workouts Saturday and Sunday the next 2 weeks.
Thanks Joe that helps a lot! Appreciate you getting back to me so fast