Time off from training

HypertrophyCoach Joe Bennett Forums Training Time off from training

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  • #65226
    Gage Dotson
    Participant

    Is it ok to go a week or 2 without training? Will you loose a lot of muscle? And will it hurt your performance? I’m at the fire academy right now and it’s 2 weeks long and I’m only going to get to do 2 workouts Saturday and Sunday the next 2 weeks.

    #65387
    Joe
    Keymaster
    #65531
    Gage Dotson
    Participant

    Thanks Joe that helps a lot! Appreciate you getting back to me so fast

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