Timing of pump work

HypertrophyCoach Joe Bennett Forums Training Timing of pump work

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #105973
    Chris Smith
    Participant

    I am currently doing the Push, Pull, Lower routine. Weeks 5-6 introduce pump work. If time becomes an issue, can the pump work be done separately that same day? Or are the benefits most manifested when doing them right after the core workout. Many thanks for your direction.

    #106124
    Joe
    Keymaster
    #106195
    Chris Smith
    Participant

    Makes perfect sense. Greatly appreciate your time and knowledge.

    #108820
    Jonathan Dickinson
    Participant

    👏🏼 I was wondering the same thing, thanks for a great question and answer!

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.