Timing of pump work

HypertrophyCoach Joe Bennett › Forums › Training › Timing of pump work

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  • August 7, 2021 at 6:25 pm #105973
    Chris Smith
    Participant

    I am currently doing the Push, Pull, Lower routine. Weeks 5-6 introduce pump work. If time becomes an issue, can the pump work be done separately that same day? Or are the benefits most manifested when doing them right after the core workout. Many thanks for your direction.

    August 8, 2021 at 9:45 am #106124
    Joe
    Keymaster
    August 8, 2021 at 12:15 pm #106195
    Chris Smith
    Participant

    Makes perfect sense. Greatly appreciate your time and knowledge.

    August 12, 2021 at 5:03 pm #108820
    Jonathan Dickinson
    Participant

    👏🏼 I was wondering the same thing, thanks for a great question and answer!

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