Timing water intake

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  • #354646
    David
    Participant

    Do you think it’d be beneficial in any way to start timing your water intake? Similar to how you can time your protein intake. I understand that this won’t make a massive difference as long as you get your required water requirment in each day. I can see how this might only be useful for someone who is very advanced.

    #354854
    BryceBahm
    Participant
    #355270
    Joe
    Keymaster
    #355347
    David
    Participant

    Thank you!

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