Tips for hitting upper chest

HypertrophyCoach Joe Bennett Forums Training Tips for hitting upper chest

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    Posts
  • #39513
    Harry Curran
    Participant

    Hi joe, my upper chest has always been such a weak point for me in terms of looks & strength. I was watching a video by John meadows (mountain dog 😂) on YouTube and he mentioned to bring your elbow path in at more of a 45° angle when incline pressing. I tried this and it helped massively. I was wondering if you had any more tips to help make the most connection with that upper chest area as I start a bulk in 3 weeks and wanted to prioritise this.
    Many thanks!

    #39615
    Joe
    Keymaster
    #39628
    Harry Curran
    Participant

    That is super helpful thanks joe! I’ll give these a practice on my next chest day. A video also would be great, looking forward to it!

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