Tips on making a strength focused program

January 2023 home › Forums › Training › Tips on making a strength focused program

Viewing 4 posts - 1 through 4 (of 4 total)
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  • January 17, 2023 at 11:04 am #641711
    Elliot Lundsgaard Kvolbæk
    Participant

    Hello, I want to start improving my SBD but the only program I could find on the app is the Ben Pollack Powerbuilding one, it doesn’t work for me since I can’t train 5 days a week. I do still kind of want a powerbuilding program. What are your tips to make sure I’m focusing on strength development?

    January 17, 2023 at 11:12 am #641723
    Elliot Lundsgaard Kvolbæk
    Participant

    Also I wanted to ask, will focusing on strength drastically decrease hypertrophy?

    January 18, 2023 at 8:49 am #643233
    Elliot Lundsgaard Kvolbæk
    Participant

    Bump

    January 18, 2023 at 10:16 am #643361
    Joe
    Keymaster
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