Toe elevated rdl

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  • Author
    Posts
  • #183736
    Nathaniel West
    Participant

    Hey Joe! First off, I love this damn app. Top tier really. And second, I was wondering what your professional opinion was on toe elevated rdls? Any real benefits there, even though your hamstring doesn’t attach to your heel or ankle?

    #183934
    Tom Jensen
    Participant

    I’m doing deficit RDL’s. Have tried toe elevated but that didn’t work for me

    #184345
    BryceBahm
    Participant
    #184744
    Nathaniel West
    Participant

    Awesome, thanks for the input !!

    #185341
    Joe
    Keymaster
Viewing 5 posts - 1 through 5 (of 5 total)
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