Tom platz style of training

HypertrophyCoach Joe Bennett Forums Training Tom platz style of training

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #367733
    Amit Naor
    Participant

    I’ve read that tom platz trained like 8 sets of squats and then 5 sets of hack squat and far more sets of leg extension.

    Does the huge amount of volume actually works? Or it’s just adds up to a junk volume?

    2. What is your opinion about his “sissy squat hack squat” type? when he goes on his toes at the end of the rep at the bottom position.

    #368218
    Joe
    Keymaster
    #368229
    Amit Naor
    Participant

    Thanks! You’re the best!!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.