How would you accommodate for height when doing particular movements with machines that you cannot physically fit right into?
Ex: I’m 5’5 and my gym’s lever row for back, doesn’t have a second platform for short individuals and it makes it difficult to get the full stimulation or proper form down
How would you accommodate for height when doing particular movements with machines that you cannot physically fit right into?
Ex: I’m 5’5 and my gym’s lever row for back, doesn’t have a second platform for short individuals and it makes it difficult to get the full stimulation or proper form down