Top 5 Supplements

HypertrophyCoach Joe Bennett Forums Supplements Top 5 Supplements

Viewing 9 posts - 1 through 9 (of 9 total)
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  • #15313
    Lindsay Thompson
    Participant

    I’ve read through the nutrition section and have watched the supplement video several times to learn what would be the most adequate for myself. If a limited budget is concerned for someone trying to maximize muscle gain and recovery and/or general health, what would be your top 5 supplements overall? Thanks for all the amazing content Joe!

    #15376
    Joe
    Keymaster

    1) fish oil
    2) probiotic
    3) d3 (get bloodwork to check
    Amounts)
    4) magnesium (get blood work to check amount)
    5) curcumin

    Training top 2
    1) EAAs
    2) preworkout – one mainly for focus/drive

    #15444
    BryceBahm
    Participant

    1. Fish Oil

    2. Taurine

    3. Cheated Magnesium (Elemental)

    4. Theanine

    5. Creatine Monohydrate

    #15705
    Michael DeBlois
    Participant

    I think your Top 5 supplements would vary based on your goal. For example, top supplements for maximizing muscle would vary from supplements focused on longevity. As I’ve aged, my list has changed to focus more on longevity. Some have remained on the list, like fish oil, curcumin…while I’ve added others such as CoQ10, others for blood pressure, liver, and kidney support. I’d outline your specific goals first, then determine your appropriate list. Also, track your health, so you know what works/doesn’t work. I do blood pressure every month, cholesterol every 1 to 2 years, and as Joe mentions above, blood work as well.

    #27467
    ff
    Participant

    1) fish oil
    2) probiotic
    3) d3 (get bloodwork to check
    Amounts)
    4) magnesium (get blood work to check amount)
    5) curcumin
    Training top 2
    1) EAAs
    2) preworkout – one mainly for focus/drive

    Which probiotic would you recommend joe?

    #27495
    BryceBahm
    Participant

    Which probiotic would you recommend joe?

    I am a fan of the spectrum probiotics made by Designs for Health. Nutridyn also had a similar product.

    #28861
    Joe
    Keymaster

    Which probiotic would you recommend joe?

    The one I use now is through Designs for Health – ProbioMed 100

    #63933
    Will Schaeffer
    Participant

    1. Fish Oil
    2. Taurine
    3. Cheated Magnesium (Elemental)
    4. Theanine
    5. Creatine Monohydrate

    Hey Bryce, what do you like about Taurine? Hydration? I’ve read a lot about it making you tired…

    #64039
    BryceBahm
    Participant

    Hey Bryce, what do you like about Taurine? Hydration? I’ve read a lot about it making you tired…

Viewing 9 posts - 1 through 9 (of 9 total)
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