top and back off sets for beginner?

HypertrophyCoach Joe Bennett Forums Training top and back off sets for beginner?

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  • #21739
    ofir mesika
    Participant

    hi joe, would you recommand to use this method as beginner/intermediate or just linear progress the weight? 

     

    will you talk about programming in the HC university in the future?

    thanks

    • This topic was modified 1 year, 11 months ago by ofir mesika.
    #21881
    Joe
    Keymaster

    hi joe, would you recommand to use this method as beginner/intermediate or just linear progress the weight? 

     

    will you talk about programming in the HC university in the future?

    thanks

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