Top and back off sets

HypertrophyCoach Joe Bennett Forums Training Top and back off sets

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  • #22349
    Omkar Rane
    Participant

    Hey joe I was wondering if you would program a top set and a back off set to someone who’s in the first year of training? I’m currently doing 3-4 straight sets per exercise but the people who I follow online recommend a top and back off set even for a beginner- someone like Jordan peters. What are your thoughts on this?

    #22382
    Joe
    Keymaster

    Hey joe I was wondering if you would program a top set and a back off set to someone who’s in the first year of training? I’m currently doing 3-4 straight sets per exercise but the people who I follow online recommend a top and back off set even for a beginner- someone like Jordan peters. What are your thoughts on this?

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