Top and back off sets

This topic has 1 reply, 2 voices, and was last updated 1 year, 10 months ago by Joe.

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August 23, 2020 at 2:35 pm #22349

Omkar Rane
Participant

Hey joe I was wondering if you would program a top set and a back off set to someone who’s in the first year of training? I’m currently doing 3-4 straight sets per exercise but the people who I follow online recommend a top and back off set even for a beginner- someone like Jordan peters. What are your thoughts on this?

August 25, 2020 at 5:03 pm #22382

Joe
Keymaster

Hey joe I was wondering if you would program a top set and a back off set to someone who’s in the first year of training? I’m currently doing 3-4 straight sets per exercise but the people who I follow online recommend a top and back off set even for a beginner- someone like Jordan peters. What are your thoughts on this?
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