Top set and back off

Black Friday Forums Training Top set and back off

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  • Author
    Posts
  • #445573
    Andrea
    Participant

    Hi There i got a few questions about top set and back off Regarding the meat and potato exercise:
    1-how many top set and back off for any exercise
    2-how much generally (morover) u deload from top set and back off?
    3- do you use a top set for any meat potato exercise or just for the first one?
    Thanks a lot

    #447128
    BryceBahm
    Participant
    #447427
    Andrea
    Participant

    Thanks a lot

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