Top sets and backoff sets

HypertrophyCoach Joe Bennett Forums Anything Else Top sets and backoff sets

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #152818
    Alim Shaikh
    Participant

    Hi joe,hope you are doing good. Just wanted to know how top sets and back off sets work. How to build to a top set,what weight to pick and how to choose a weight for a backoff set. Thank you.

    #152869
    Anonymous
    Inactive

    Hey, top set can be for example, do 1-2 sets of just getting the feeling of the exercise. Then you pick a weight you can do 8-12 reps for which is your top set. Then your back Off set can be a dropset, cluster set, 4×4 set. The thing is to track ur topset, if you got 9 reps, next time try 10 with the same weight.

    #152871
    Anonymous
    Inactive

    Or u can easily just choose your topset to be 6-10 and backoff be 10-15, and when you reach the top of topset U make that your backoffset weight.

    #153159
    Joe
    Keymaster
    Attachments:
    You must be logged in to view attached files.
    #154659
    Alim Shaikh
    Participant

    Thank you joe for taking the time out to answer my query. Joined this app for a month but will definitely extend it for a lifetime membership. You are amazing.

    #154660
    Alim Shaikh
    Participant

    Or u can easily just choose your topset to be 6-10 and backoff be 10-15, and when you reach the top of topset U make that your backoffset weight.

    Thank you💪🏻❤️

Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.