Top sets and backoff sets

[Alim Shaikh]

Hi joe,hope you are doing good. Just wanted to know how top sets and back off sets work. How to build to a top set,what weight to pick and how to choose a weight for a backoff set. Thank you.

[Anonymous]

Hey, top set can be for example, do 1-2 sets of just getting the feeling of the exercise. Then you pick a weight you can do 8-12 reps for which is your top set. Then your back Off set can be a dropset, cluster set, 4×4 set. The thing is to track ur topset, if you got 9 reps, next time try 10 with the same weight.

[Anonymous]

Or u can easily just choose your topset to be 6-10 and backoff be 10-15, and when you reach the top of topset U make that your backoffset weight.

[Joe]

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[Alim Shaikh]

Joe wrote:

Thank you joe for taking the time out to answer my query. Joined this app for a month but will definitely extend it for a lifetime membership. You are amazing.

[Alim Shaikh]

Anonymous wrote:

Or u can easily just choose your topset to be 6-10 and backoff be 10-15, and when you reach the top of topset U make that your backoffset weight.

Thank you💪🏻❤️

[Author]

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