Top,back off set

[George Kallergis]

I have been doing two top sets for each of my exercises
But i want to try a top,back off as you suggested in a previous message
I have done my research regarding the topic bit i want to ask you this
Generally what is your guideline about top and back off sets
I mean how many reps at top vs back off,weight being dropped from top to back off and rest time in between
Thank you

[Joe]

I have been doing two top sets for each of my exercises
But i want to try a top,back off as you suggested in a previous message
I have done my research regarding the topic bit i want to ask you this
Generally what is your guideline about top and back off sets
I mean how many reps at top vs back off,weight being dropped from top to back off and rest in between
Thank you

[George Kallergis]

Thank you so much

[Author]

Posts