Top,back off set

HypertrophyCoach Joe Bennett Forums Training Top,back off set

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  • #21659

    I have been doing two top sets for each of my exercises
    But i want to try a top,back off as you suggested in a previous message
    I have done my research regarding the topic bit i want to ask you this
    Generally what is your guideline about top and back off sets
    I mean how many reps at top vs back off,weight being dropped from top to back off and rest time in between
    Thank you

    #21675
    Joe
    Keymaster

    I have been doing two top sets for each of my exercises
    But i want to try a top,back off as you suggested in a previous message
    I have done my research regarding the topic bit i want to ask you this
    Generally what is your guideline about top and back off sets
    I mean how many reps at top vs back off,weight being dropped from top to back off and rest in between
    Thank you

    #21693

    Thank you so much

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