Total training time per session

HypertrophyCoach Joe Bennett Forums Training Total training time per session

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  • #147448

    Hi Joe,
    i’ve just completed my first workout on the PPL program starting with legs, did pretty good.
    My total workout time was 80 minutes using the suggested rest time between working sets and ofc applying a few warmup sets between each exercise.
    But i’m really worried about the large amount of time that my workout took from the catabolic point of view. As far as i know a workout shouldn’t take more than 40-60 minutes per session. Should i worry about it?
    Thanks a lot.

    P.S. All natty here

    #147663
    BryceBahm
    Participant
    #147827

    Thanks for the reply Bryce

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