Track weight gain and creatine

January 2023 home › Forums › Nutrition › Track weight gain and creatine

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  • October 24, 2021 at 5:37 am #154257
    Konstantinos Papadakis
    Participant

    Hello Joe,
    i’m on a bulk diet and i’m supplementing 3gr of creatine daily. I’m on 4th week and I saw a weight gain of 2 kgs (most likely from water retention), but i wonder how should i know if i’m gaining fat or not and adjust my daily surplus accordingly?
    Thanks a lot.

    October 25, 2021 at 9:42 am #155006
    BryceBahm
    Participant
    October 25, 2021 at 9:44 am #155007
    Konstantinos Papadakis
    Participant

    Thanks much for the reply Bryce.

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