Tracking macros

HypertrophyCoach Joe Bennett Forums Nutrition Tracking macros

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    Madeline Clark

    Hi Joe,

    Ive been tracking calories/macros on and off for 6 years. I find myself failing to be consistent due to binge eating and over restricting myself. After diet breaks, I’d start tracking again moderately (1800kcals or so) and I’d do great for a week and then after that it’s almost like the thought of tracking makes me want to eat more even if I’m not hungry.

    So then I stop tracking again. After a while I plan to start and try it again and instantly m, even before I actually begin tracking) I get this mental block/anxiety and can’t stop thinking about food. I’d like to lean out, about 10lbs is ideal. I guess my question is can you be successful in a cut when you aren’t meticulously tracking?
    I have no issues making sure I get in 1g/lb of body weight in protein daily but it’s all the other stuff that fucks with my head like the calorie limit.

    Anyways, any advice would be so incredibly helpful. Thank you for all you do!

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