Tracking Physique Progress

HypertrophyCoach Joe Bennett Forums Anything Else Tracking Physique Progress

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  • #59817
    Joshua Hill
    Participant

    Hey Joe question on tracking my physique post show. What is the best way to track progress on the off-season for my physique. I got some feedback from judges post show and going to use the app programs to grown the weak areas. As far as tracking the actual physical progress in photos how would you suggest? Any specific ways to ensure progress is made since when taking weekly progress shots there seem to be many variables. Hope this made sense if not I can clarify as needed thanks for all the content the app is great!!!!

    #59997
    Joe
    Keymaster
    #60405
    Joshua Hill
    Participant

    Thanks Joe this puts it into context a bit. I kind of figured it would be a mixed bag when really trying to measure that progress!

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