Tracking total poundage

This topic has 2 replies, 2 voices, and was last updated 2 years, 9 months ago by Ryan Rivera.

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September 6, 2020 at 2:13 pm #22555

Ryan Rivera
Participant

Hey Joe,

How important (if it all) is logbooking total poundage in your opinion?

Example: top set on 1day is 8reps @ 215lbs and the next time maybe 215lbs wasn’t possible but 200lbs was done for 10reps

The 200lbs is obviously more “total pounds moved”, so just curious on your thoughts on situations like these and how, if it all, they are logbooked.

Thanks

September 8, 2020 at 8:01 am #22571

Joe
Keymaster

Hey Joe,

How important (if it all) is logbooking total poundage in your opinion?

Example: top set on 1day is 8reps @ 215lbs and the next maybe 215lbs wasn’t possible but 200lbs was done for 10reps

The 200lbs is obviously more “total pounds moved”, so just curious on your thoughts on situations like these and how, if it all, they are logbooked.

Thanks

September 8, 2020 at 6:41 pm #22599

Ryan Rivera
Participant

Awesome, thank you
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