Tracking total poundage

HypertrophyCoach Joe Bennett Forums Training Tracking total poundage

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  • #22555
    Ryan Rivera
    Participant

    Hey Joe,

    How important (if it all) is logbooking total poundage in your opinion?

    Example: top set on 1day is 8reps @ 215lbs and the next time maybe 215lbs wasn’t possible but 200lbs was done for 10reps

    The 200lbs is obviously more “total pounds moved”, so just curious on your thoughts on situations like these and how, if it all, they are logbooked.

    Thanks

    #22571
    Joe
    Keymaster

    Hey Joe,

    How important (if it all) is logbooking total poundage in your opinion?

    Example: top set on 1day is 8reps @ 215lbs and the next maybe 215lbs wasn’t possible but 200lbs was done for 10reps

    The 200lbs is obviously more “total pounds moved”, so just curious on your thoughts on situations like these and how, if it all, they are logbooked.

    Thanks

    #22599
    Ryan Rivera
    Participant

    Awesome, thank you

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