Could you please explain your views on,
1. Is training to failure all the time detrimental for muscle growth?
2. Should I plan specific phase for training to failure? I mean 4-5 weeks training for near to failure (by keeping 2 RIR) and then 2-3 weeks training for complete failure? Is such a protocol beneficial for better muscle growth?
3. Is it beneficial to increase the volume a tiny bit by keeping 2-3 RIR for my meats and potatoes exercises for all the body parts?
Sorry for too many questions, Thanks!