Trainers corner

[Adam Gould]

I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

[Joe]

Adam Gould wrote:

I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one.

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[Adam Gould]

Joe wrote:

[quote quote=18302]I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

On the videos about closing I was wondering if you made the questions you ask or what your talking about in the videos in a document or if you posted it somewhere. Or was all of what you said of the top of your head like you didn’t write anything down

Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one. [/quote]

[Joe]

Adam Gould wrote:

[quote quote=18347][quote quote=18302]I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

On the videos about closing I was wondering if you made the questions you ask or what your talking about in the videos in a document or if you posted it somewhere. Or was all of what you said of the top of your head like you didn’t write anything down

Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one. [/quote]
[/quote]
Under the part 1 video is a link to download the form that the videos follow (pic attached)

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[Joe]

Adam Gould wrote:

[quote quote=18347][quote quote=18302]I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

On the videos about closing I was wondering if you made the questions you ask or what your talking about in the videos in a document or if you posted it somewhere. Or was all of what you said of the top of your head like you didn’t write anything down

Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one. [/quote]
[/quote]
Under the part 1 video is a link to download the form that the videos follow (pic attached)

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[Adam Gould]

Thanks man!

[Author]

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