Trainers corner

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  • #18302
    Adam Gould
    Participant

    I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
    Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

    #18347
    Joe
    Keymaster

    I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
    Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

    Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one.

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    #18353
    Adam Gould
    Participant

    [quote quote=18302]I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
    Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

    On the videos about closing I was wondering if you made the questions you ask or what your talking about in the videos in a document or if you posted it somewhere. Or was all of what you said of the top of your head like you didn’t write anything down

    Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one. [/quote]

    #18357
    Joe
    Keymaster

    [quote quote=18347][quote quote=18302]I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
    Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

    On the videos about closing I was wondering if you made the questions you ask or what your talking about in the videos in a document or if you posted it somewhere. Or was all of what you said of the top of your head like you didn’t write anything down

    Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one. [/quote]
    [/quote]
    Under the part 1 video is a link to download the form that the videos follow (pic attached)

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    #18359
    Joe
    Keymaster

    [quote quote=18347][quote quote=18302]I was wondering where or if you have posted to jot notes for the trainers corner or especially the close 1-4 parts
    Also you made an activation video for push day was wondering if you were or could make one for pull day. Thanks

    On the videos about closing I was wondering if you made the questions you ask or what your talking about in the videos in a document or if you posted it somewhere. Or was all of what you said of the top of your head like you didn’t write anything down

    Can you clarify your question about the trainers corner? I don’t follow. And as for the pull activation, I do the same things I do on a push day. Considering it’s scap, GH joint and elves that are still the main concern. I’ll attach my favorite one. [/quote]
    [/quote]
    Under the part 1 video is a link to download the form that the videos follow (pic attached)

    Attachments:
    You must be logged in to view attached files.
    #18361
    Adam Gould
    Participant

    Thanks man!

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