Training

Annual Flash Sale Forums Training Training

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #69358
    Kendrick Kusa
    Participant

    Hi coach. Just started the PPL program, and I’ve had experience doing a similar split for the last year or so. My question is, should I just do the three workouts assigned, or add additional workouts so its more than 3 training days a week? Basically adding a “B” day to the “A” you have provided.

    #69368
    BryceBahm
    Participant
    #69375
    Kendrick Kusa
    Participant

    Appreciate the feedback. I will take the time to feel this program out over the next week or two and then listen to my body and my notes to see if I really need those extra days/workouts added in between.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.