Training 3 days a week

HypertrophyCoach Joe Bennett Forums Training Training 3 days a week

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #338610
    Ben Weir
    Participant

    Hi I am just coming back to the gym after having covid I can only train 3 days a week would program would u suggest? I have been training for 8 years but not trained in 2 weeks I appreciate your time

    #339165
    BryceBahm
    Participant
    #339811
    Ben Weir
    Participant

    Thank you taking the time to reply most needed

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.