Training 4 Days on PPL 2.0

HypertrophyCoach Joe Bennett › Forums › Training › Training 4 Days on PPL 2.0

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  • June 1, 2022 at 3:20 pm #377002
    Michael
    Participant

    Hey, guys!

    Excited to be here!

    I consider myself fairly advanced. Been training properly for about 7 years now.

    I’ve always been a pretty big fan of low volume training. So, PPL 2.0 seems like a solid place.

    I’ve always gravitated to a 4 day lifting split based off my schedule/sports that I do.

    That said, what would an ideal 4 day split look like with this program?

    Would a Mon/Wed/Fri/Sat be suitable with this program?

    Thanks!

    June 2, 2022 at 7:02 am #377674
    BryceBahm
    Participant
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