Training

January 2023 home › Forums › Training › Training

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  • May 2, 2022 at 4:16 am #342762
    Jack Owen
    Participant

    Hey, I have finished the PPL 2.0 program andar I have to say that I loved it.
    So my question is, should everyone keep doing the exact same exercises for a long time, or it is just ok to change a program

    May 2, 2022 at 4:43 am #342774
    Tom
    Participant

    Did you follow just the exercise within the program or did you add more?

    May 2, 2022 at 4:47 am #342776
    Jack Owen
    Participant

    I didn’t add more exercises

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