Training

HypertrophyCoach Joe Bennett › Forums › Training › Training

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • May 6, 2022 at 12:14 am #347812
    Seth Leverett
    Participant

    Just a quick question when the exercises are stacked on top of each other does that mean they are a superset.
    For example on Terrance’s new program. TBar is followed by Roller Flye.
    Or are they still straight sets?

    May 6, 2022 at 8:08 am #348115
    BryceBahm
    Participant
    May 6, 2022 at 8:09 am #348116
    Joe
    Keymaster
    May 6, 2022 at 8:09 am #348117
    Joe
    Keymaster

    Screenshot

    Attachments:
    You must be logged in to view attached files.
    May 6, 2022 at 10:41 am #348290
    Seth Leverett
    Participant

    Thanks guys. Really helpful. Have a awesome day

  • Author
    Posts
Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.