Training

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  • #347812
    Seth Leverett
    Participant

    Just a quick question when the exercises are stacked on top of each other does that mean they are a superset.
    For example on Terrance’s new program. TBar is followed by Roller Flye.
    Or are they still straight sets?

    #348115
    BryceBahm
    Participant
    #348116
    Joe
    Keymaster
    #348117
    Joe
    Keymaster

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    #348290
    Seth Leverett
    Participant

    Thanks guys. Really helpful. Have a awesome day

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