Training a muscle in the shortened range

HypertrophyCoach Joe Bennett Forums Training Training a muscle in the shortened range

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  • #24805
    Spence
    Participant

    How important is it to train a muscle in the fully shortened position?
    Does it make sense to train a muscle first in the shortened range under load where it is weakest before the mid/lengthened range, training it from weakest to strongest? Or will this take away from output / load from those bigger movements ?

    #24806
    Joe
    Keymaster

    How important is it to train a muscle in the fully shortened position?
    Does it make sense to train a muscle first in the shortened range under load where it is weakest before the mid/lengthened range, training it from weakest to strongest? Or will this take away from output / load from those bigger movements ?

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