Hello,
First I’d like to tell about myself then ask the question. I’ve been training consistently for 6 years now, All natty. Did 3 shows naturally and after the show realised my legs look skinny because I lack adductors mass after reading Dante trudel’s article. Started training adductor and abductor in every leg day for about 3 months before the lockdown. Here, the gyms got open in
August 2020 when I started with 50lbs add 4×20
Been slowly building on that, only straight sets of 20reps for a while and then last set jump and try how much ever reps I can get.
After 7 months yesterday,
I was able to get
3×15 – 100lbs
1×10 – 110lbs
I took so progress pictures, my adductors look far bigger than how they used to be, will I benefit from training adductors in a low-moderate intensity and 15-20 rep range every day ?
Currently I train 4 times a week
D1 legs (w add abd)
D2 pull
D3 push
D4 glute (w add abd)
*4 times a week helps me recover better and also doesn’t affect productivity
Any other details, if you need please let me know.
Thanks 🙂
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